Feel Better
Massage just feels good. Improved sleep quality and energy levels are common benefits. Massage has also been shown to reduce fatigue and symptoms associated with depression. An hour or more of deep relaxation, can be refreshing and invigorating.
Alleviate Pain
If you are suffering from low-back pain, sore neck/shoulders, migraine tension, or if you just overdid your regular workout, massage can help. Massage can reduce the pain and help get you back on track.
Reduce Stress
Stress weakens your immune system, but massage reduces stress and its negative consequences. The clinical evidence of the effects of massage on the immune system itself is promising, even though the mechanisms are not well understood.